About
The Light Within
Ariana Swartz, MA, NBC-HWC, 500 RYT is a Health & Well-being Coach, Yoga Teacher, and Spiritual Consultant who believes in the power of connection.
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Prior to her own healing journey, Ariana lived her life unconsciously disconnected from her own inner light. She thought that as long as everything looked fine from the outside, the inside didn't need to be cared for. This led to feelings of stress, overwhelm, burnout, deep inner sadness, dissatisfaction, and disconnection from life.
When she finally began to take the time to connect to her own inner light, she found that all the answers to her problems lay within. As she began to take better care of herself physically, mentally, and emotionally, she finally started to feel more at peace in herself and in the world.
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Are you seeking to trade stress for peace too?
The idea for "The Light Within" was inspired by the phrase Ariana uses to conclude her Yoga classes: "The Light Within Me Honors The Light Within You" (inspired from "Namaste").
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She hopes to remind people of the light that exists within us all, that we always have access to but often forget.
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Ariana believes our human experience is all about remembering that light and allowing it to guide our path in this lifetime. ​​
Learn More About
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TESTIMONIALS
"Before starting work with Ariana, I felt like I had so many things I wanted to work on and no place to start. She provided me with different activities, tools, and guidance to help me start on my journey to better understand myself and find freedom from my self induced limits. I'm incredibly grateful for her and all of the insights I've gained that I'm now able to apply to my daily life."
BELLA
"Ariana substantially supported me in organizing and accomplishing a list of personal goals that would improve my lifestyle. I can affirm that our meetings were very fruitful and left me feeling joyful and confident about myself. The positive energy she would bring was very uplifting, and her politeness made me open to share my personal struggles."
FELIPE
"Coaching with my incredible wellness colleague, Ariana, has been nothing short of transformative! Her skillful guidance and unwavering support have empowered me to embrace positive lifestyle choices, nurturing my physical and mental well-being. Ariana's warmth, humor, and expertise have made this journey truly enjoyable. I am deeply grateful for her encouragement, and together, we're creating a wonderful synergy in our shared mission to empower individuals on their path to a healthier and happier life."
AKU
"Coaching with Ariana really got me on track right away. She has all the right tools and words to guide you through projects or anything that's a bit of a mental jumble. Personally, she's helped me conquer some fears about diving into new things. I'd recommend hopping into a session with her. She's not just knowledgeable about wellbeing; she also has this amazing ability to tap into my spiritual side, which is a game-changer when it comes to decision-making."
CECILIA