The Light Within
Healing From the Inside Out
We each have a light within us.
A pure light that we are all born with.
A light that gets dimmed by the outside world and all its influences.
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We can heal by reconnecting to that inner light.
Offerings
Health & Wellness Coaching
Coaching is a bridge that helps you move from where you currently are to where you want to be. It is working one on one with someone who sees your limitless potential, can help you uncover some of your limiting beliefs, and can facilitate your sustainable transformation.
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Health & Wellness coaching is not just about your physical well-being; it is about you as a whole person. There are 8 dimensions to wellbeing: physical, emotional, social, intellectual, spiritual, occupational, environmental, and financial.
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Whereas therapy focuses more on the past, coaching focuses more on the present and future. It is self-led, strengths-based, and action-oriented.​
Perhaps you’ve checked all the boxes of external achievements, but you’re still not feeling satisfied internally.
Perhaps your stress and anxiety are not allowing you to enjoy the life you’ve built for yourself.
Or perhaps outside factors are getting in the way of you reaching your highest potential.
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Coaching can help with all this, and so much more.
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Yoga
Ariana is a 500 hour Certified and Registered Yoga Teacher.
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She teaches Asana (Hatha, Vinyasa, Restorative, Office, Chair, Senior, Beginner, Children, Teen, Pre-Natal, and Post-Natal, and Recovery Yoga), as well as Pranayama (Breathwork), and Dhyana (Meditation).
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She currently offers virtual classes, in-person privates, and in-person special events. She also teaches at two studios in the Bay Area, CA.
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Spiritual Consulting
Spiritual Consulting is form of guidance that helps individuals explore and align with their deeper sense of purpose, inner wisdom, and spiritual beliefs.
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A spiritual consultant helps people navigate personal or existential questions, life transitions, or challenges through a spiritual lens-- rather than focusing purely on physical or psychological solutions.
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As a spiritual consultant, Ariana draws from various traditions (like Yoga, meditation, energy work, intuition, spiritual teachings, etc.) but tailors the session to the individual's background and openness. Rather than prescribing a belief system, she facilitates an individual's connection to something greater--whether that be their Higher Self, the divine, the universe, or inner truth.
Ariana helps people:
-reconnect to their inner light and heart space
-rediscover their meaning and purpose
-remember who they truly are
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Elements of spiritual consultations include:
-offering insight into patterns, blocks, or spiritual lessons
-guiding practices like intention setting, journaling, or ritual
-supporting personal growth through a holistic, soul-centered approach
